© Gaye Wilson 2008
When you are working hard on a job, especially one as physically and mentally challenging as editing or proofreading (amongst others), it really helps to take regular, refreshing breaks. I have found on this particular editing job that I stopped seeing errors after about an hour of intense concentration. Getting up, taking a walk, drinking a glass of water and maybe playing with the dog all helped when I got back to work. I would pick up the job, re-read the last paragraph I was working on, and immediately see the problem that had been eluding me.

This tip is applicable to almost everything you do. If you are a workaholic who doesn’t take breaks, your health will suffer. If you don’t take annual holidays, your health and relationships will suffer. If you have multiple tasks to do, changing to another one when you are weary of the first one is a good way to refresh yourself, and when you come back to the original one, you’ll be able to cope with it a bit better.


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